Upper Body
Sculpt your upper body with toning and trimming exercise videos.
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Abs - Decline Plate Press
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Back- Seated Cable Rows
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Back- Reverse pull downs
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Back- Lawnmower Pull Drop Set
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Back- Standing Lower Angle Cable Rows
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Back-StraightLegDeadLift
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Back- Wide grip pulldown‘s
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Back-StandingCableSingleArmRows
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Bicep- Alternating Dumbbell curl drop set
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Biceps- Alternating dumbbell curls
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Biceps- Double Dumbbell Curls
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Biceps- Hammers Curls
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Biceps- Rope Curls
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Chest Back Shoukders
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Chest- Cable Flys
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Chest Shoulder Triceps Abs - Plank Press
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Chest- Cable Scoops
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Chest- Chest Blast
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Shoulders Abs Chest
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Chest- Chest Press 1 and a halfs
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Shoulders- dumbbell shoulder press
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Shoulders Triceps Abs- Upside down shoulder press
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Shoulders- Front Raises
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Shoulders- Rear Delt Cable Crossovers