Lower Body

Build the lower body you’ve always wanted with sculpting exercises that tighten and tone.

01:29

Box Jumps

Box Jumps
00:29

Hamstrings- Leg Curl

Hamstrings- Leg Curl
00:31

Fat burning - Harvard Run

Fat burning - Harvard Run
00:30

Hamstring and Lower Back- Straight leg Bend overs

Hamstring and Lower Back- Straight leg Bend overs
01:54

lower body blaster

lower body blaster
02:49

Quads Calves Hamstrings Glutes - legs blaster combo

Quads Calves Hamstrings Glutes - legs blaster combo
00:45

Quad and Glutes - Weighted Box Steps Squats

Quad and Glutes - Weighted Box Steps Squats
00:31

Quads Glutes - Weighted Straight bar squats

Quads Glutes - Weighted Straight bar squats
01:07

Quads Glutes Shoulders Abs- balance ballsquat raises

Quads Glutes Shoulders Abs- balance ballsquat raises
01:00

Quads Hamstring Glutes Lower Back- Dumbbell Front Squat

Quads Hamstring Glutes Lower Back- Dumbbell Front Squat
00:37

Quads Hamstring Glutes- Leg Press

Quads Hamstring Glutes- Leg Press
00:43

Quads Hamstrings Shoulders Abs - Weighted overhead lunges

Quads Hamstrings Shoulders Abs - Weighted overhead lunges
00:28

Quads Hamstring Glutes- Weighted Lunges Squat Super Set

Quads Hamstring Glutes- Weighted Lunges Squat Super Set
00:23

Quads- Dumbbell Front Squat

Quads- Dumbbell Front Squat
00:51

Quads- leg extensions

Quads- leg extensions
00:39

Quads, Calves, Abs, Shoulders

Quads, Calves, Abs, Shoulders
00:39

Quads, Hams, Glutes- Squat

Quads, Hams, Glutes- Squat
01:05

Quads, Hamstriings, Lower Back, Shoulders- Balance Ball Squat Combo

Quads, Hamstriings, Lower Back, Shoulders- Balance Ball Squat Combo
00:31

quads, hamstrings, glutes- Leg Press

quads, hamstrings, glutes- Leg Press

Lower Body

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Box Jumps

Hamstrings- Leg Curl

Fat burning - Harvard Run

Hamstring and Lower Back- Straight leg Bend overs

lower body blaster

Quads Calves Hamstrings Glutes - legs blaster combo

Quad and Glutes - Weighted Box Steps Squats

Quads Glutes - Weighted Straight bar squats

Quads Glutes Shoulders Abs- balance ballsquat raises

Quads Hamstring Glutes Lower Back- Dumbbell Front Squat

Quads Hamstring Glutes- Leg Press

Quads Hamstrings Shoulders Abs - Weighted overhead lunges

Quads Hamstring Glutes- Weighted Lunges Squat Super Set

Quads- Dumbbell Front Squat

Quads- leg extensions

Quads, Calves, Abs, Shoulders

Quads, Hams, Glutes- Squat

Quads, Hamstriings, Lower Back, Shoulders- Balance Ball Squat Combo

quads, hamstrings, glutes- Leg Press