Upper Body
Sculpt your upper body with toning and trimming exercise videos.
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Shoulders- Shoulder Press Hold Count Downs
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Shoulders- Side Raises
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Tricep- tricep extension
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Triceps- Reverse Tricep Extensions
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Triceps- Scull Crusher Combo
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Triceps- Single Arm Tricep Extensions
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Abs- Bicycle cross crunches
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Bieceps- Straight Bar Curls
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Abs- Sitting Knee Bring Backs
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Back- Cable Pull Overs
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Biceps- Rope Curls
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Abs and Shoulders